It’s played all over the world, watched and loved by millions. Its everyone dream to be part of their national cricket team, in the cricket playing nations.

Cricket is also a fun, social game to play, that’s easy to learn and can be enjoyed by boys and girls from as young as 5 years old. When deciding on a great sport for your child to play to meet friends, have fun and get active, cricket is an ideal choice.

we will explain some of the basic rules and teach some simple exercises that kids and their parents can do at home, or in the park to develop skills and improve their overall game.


Cricket is played between two teams each made up of eleven players. (Sometime in junior competitions you will find 8 player teams).
Games comprise of at least one innings where each team will take turns in batting and fielding/bowling.
The fielding team will have a bowler bowl the ball to the batsman who tries to hit the ball with their bat.
The fielding team tries to get the batsmen out by…
Hitting the wickets with the ball when bowling
Catching a batsman’s shot on the full
Hitting the batsman’s leg in front of the wicket (LBW)
Or hitting the wickets before the batsmen can run to the other end of the pitch
The batmen try to score as many runs as possible before getting out by…
Hitting the ball and running between the wickets and making it to the other end before the fielders can hit the wickets with the ball. Each time you run one full length of the pitch it equals 1 run.
Hitting the ball to the boundary along the ground is 4 runs.
Hitting the ball over the boundary on the full equals 6 runs.
The fielding team must get 10 batsmen out before they can change over and start batting.
The aim of the game is to score as many runs as possible before the fielding team takes 10 wickets. The team with the most runs wins.


When your child starts to play sport it always helps them enjoy it more if they have a basic level of skill and understanding of the game. They will be able to participate more, have more confidence and this will stay motivated to keep playing and being active.

To be a good cricket player requires:

Good hand eye co-ordination
The ability to throw and catch a ball
Good batting and bowling technique
The ability to concentrate for sometimes long periods of time
Below we’ll practice exercises that develop skills 1-2. Good concentration is a skill that can only be developed over time.


The late great Don Bradman used to do this exercise everyday as a kid (and it sure worked for him).
Stand about 4 metres back from a concrete wall and hit a tennis ball into the wall. When the ball rebounds hit it again.
When hitting face side on to the wall, feet shoulder width apart, bat lifted ready to hit the ball. As you hit the ball keep your front elbow up and hit straight through the ball so it bounces once before hitting the wall.
Try to hit the ball as many times as possible before you lose control and you can even compete against your friends to see who can get the highest number of hits.
As you improve try using a golf ball to increase the difficulty.

sachin tendulkar batting

Sachin Ramesh Tendulkar is a former Indian cricketer who was born on April 24, 1973. Regarded as one of the best batsmen of the game, he has amassed 30,000+ international runs, which no other player has ever scoredTendulkar has scored 15,921 runs in Tests and has 18,426 runs in the ODIs to his name.

Zeepk Cricket Bats

“Catches win matches” as the old saying goes so improving hand eye coordination for catching is very important.

Place two balls on the ground 3 metres in front of a wall.
Pick up the first ball throw it at the wall, clap your hands and the catch the ball with two hands as it rebounds off the wall.
Then place the ball back on the ground, run to a marker behind you 10 metres away from the wall and run back to the second ball.
Pick up the second ball throw it at the wall, clap your hands and catch the ball with one hand.
Place the ball on the ground, run back to the 10-metre marker and return to the first ball, and repeat.
Aim to increase speed and go as many times as you can without dropping the ball.
You can also practice catching with your non-dominant hand at the second ball station.

Learning a proper cricket bowling technique can be difficult for beginners so it’s important to start slowly, get the technique right and then worry about the accuracy of the bowl later. The “Rock and Bowl” is a great learners drill.

Stand side on to the batsmen/wickets with your dominant hand at the back.
Hold the ball with both hands under your chin and turn your head sideways to face the batsmen/target.

Rock back and forth transferring weight from the front foot to the back foot in a smooth consistent motion.

Now as you rock back extend your back arm and when you rock forward let your front arm extend and pull down and your back arm comes over your head and releases the ball in the direction of the batsmen.

This will take patience and practice to feel comfortable and it’s important to watch your favorite bowlers to see their techniques for some extra tips.

Shoaib Akhtar Fastest Bowler The fastest ball bowled in the history of cricket is 161.3 km/h (100.23 mph). Shoaib Akhtar (Pakistan) did it against England on 22 February 2003 in a World Cup match at Newlands, Cape Town, South Africa. Over the years, many bowlers have come close to breaking it but none of them could go past 161.3 km/h

Zeepk Cricket Equipments

Practicing these 3 exercises regularly will give your child the basic skills they need to join in with cricket matches and have fun.